Stretching Benefits
ELIMINATE CHRONIC PAIN
Pain free again you're back to things you love.
INCREASE MOBILITY
Move your muscles and joints as they were designed to move!
REJUVENATE
Feel more energetic and less tense!
LIVING LIFE SHOULDN'T BE SO PAINFUL
116 Million Americans are currently suffering from chronic pain. Are you one of them?
CHRONIC PAIN
Almost everyone has low back pain at some point in life. It’s one of the top causes of missed work in the U.S.
MUSCLE TIGHTNESS
Muscle tightness can occur after hard physical work, and can also be due to long periods of inactivity. Tightness around a joint can lead to pain.
IMBALANCES
Muscle imbalances are often the result of bad posture, inactivity, or improper movement patterns, and can lead to pain.
TENSION
A feeling of worry or anxiety that makes it hard to relax. This can lead to lack of energy and feeling tired, too.
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Monday : 8:00 AM - 8:00 PM
Tuesday : 8:00 AM - 8:00 PM
Wednesday: 8:00 AM - 8:00 PM
Thursday : 8:00 AM - 8:00 PM
Friday : 8:00 AM - 8:00 PM
Saturday : 8:00 AM - 5:00 PM
Sunday : Closed
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meet the team
Estevan
Estevan is a National Academy of Sports Medicine Certified Personal Trainer and Certified Stretching and Flexibility Specialist. Estevan has been training and providing 1-on-1 Assisted Stretching with clients for years. Estevan is also a Boxing Competitor and Trainer which enhances his expertise in strength, mobility and performance, allowing him to offer a well-rounded approach to flexibility training.
Andrew
Andrew is a Certified Strength & Conditioning Specialist (NSCA) and a Certified Personal Trainer through the National Academy of Sports Medicine, with specializations in Performance Enhancement and Corrective Exercise. He holds a Bachelor of Arts in Psychology and recently moved to Connecticut after completing an Athletic Performance Internship at Yale University. Andrew is passionate about helping others move pain-free and live active, efficient lives.
Margaret
Margaret earned her Bachelor of Science in Technology and Arts Management and is a National Academy of Sports Medicine–Certified Personal Trainer. She is a medaled competitive roller derby athlete, currently pursuing her 200-hour Yoga Teacher Certification and a Nutrition Certification. Margaret is passionate about intentional movement, recovery, and helping clients move pain-free with purpose and confidence.
Merna
Merna earned her bachelor’s degree in Biology from St. Francis College and is currently pursuing her Doctorate in Chiropractic at the University of Bridgeport. She is passionate about understanding the human body and helping others move pain free. In her free time, Merna enjoys Pilates and exploring new restaurants. She aims to educate, inspire, and empower others to live healthier, more fulfilling lives.
Zach
Zach earned an Associate of Science degree in Exercise Science from Gateway Community College and is pursuing his Master’s in Athletic Training at Southern Connecticut State University. A former New Haven basketball player, he is an International Fitness Professionals Association Certified Personal Trainer and Certified Sports Nutrition Specialist. Zach is passionate about strength, performance, and helping others become their best selves through fitness and wellness.
Kenya
Kenya holds a Bachelor of Science in Exercise Science and is currently the Division I Women’s Wrestling Coach at Sacred Heart University. With over three years of experience in outpatient physical therapy and stretch therapy across multiple states, she brings deep expertise in recovery and muscle balance. A former NAIA National and Pan-American Champion, Kenya’s personal journey through injury and rehabilitation fuels her passion for helping others heal and thrive.
Kenneth
Kenneth earned a degree in Exercise Science from the University of New Haven and is currently pursuing a master’s degree in psychology. A former collegiate Track and Field athlete, he is a two-time Northeast-10 Champion, four-time All-Conference Champion, and a national qualifier in the triple jump. With years of experience as a camp counselor, he now coaches children in fitness and is passionate about health, wellness, and community service.
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